Move Better. Perform Better. Live Better.
Thrive Movement has the privilege of being the first and only Strength & Conditioning Facility in Amsterdam run by Health Experts (Chiropractors, Fysio’s & Coaches). Thrive Movement gives athletes of all levels entry into an elite training facility with access to top-level coaching techniques.
About thrive movement
This is a special place. Thrive Movement has the privilege of being the first and only Strength & Conditioning Facility in Amsterdam run by Health Experts (Chiropractors, Fysio’s & Coaches). Our specialized facility gives athletes of all levels entry into an elite training facility with access to top-level coaching techniques.
The name on the door is a guarantee of a fantastic environment, the best equipment, and most importantly, the highest standards of coaching in Amsterdam. Regardless of age, sex or ability, there IS a weight at which you can start your journey towards building a stronger, more useful body. From the professional athlete to the 72-year-old great grandmother, and everyone in between, Thrive Movement is equipped and qualified to get you stronger than you thought possible.
At Thrive Movement, we do things a little differently. Don’t expect a spin studio, HIIT classes, or aerial pilates. We don’t have rows of cardio machines, and you won’t spend time performing random, inefficient exercises because your time matters, and we won’t waste it. Whether you are young or old, beginner or advanced, we look forward to supporting you in your journey.
Thrive coaches are not basic personal trainers. We don’t make-up workouts on the spot, stare at our phones, or ask you to do something we haven’t done ourselves. There will never be unqualified “coaches” in our training center. Ever. Every step of your strength & conditioning journey will be guided and monitored by a professional strength coach, who is able to correctly teach and coach – no matter your age, experience, or ability level.
Our 5-Star Training Programs are backed by sports science designed by coaches. It provides a weekly training schedule that builds on each training plan from week to week. Our programs include: Postural Restoration, Functional Training, Strength Training, Power Lifting & Landmine Courses.
We TEST you to determine a performance baseline and identify areas for improvement; this data is used to create a personalized training program.
We TEACH you the same methods used by many of today’s top professional and Olympic athletes. Our teaching techniques are based on sound biomechanical principles for the purpose of reducing injury risk, enhancing movement efficiency, and optimizing performance.
We then TRAIN using the most scientifically proven programs, individualized training protocols, and real-time analysis. Our trainers recognize the importance of creating a unique training environment to ensure correct movement patterns, improve your overall efficiency, and reduce the chance of injury.
We TRACK all of our athletes’ training sessions. Simply put, we take repeated measures of our athletes to help guide the training process with relevant data. Monitoring doesn’t create better workouts; it just rewards better workouts by amplifying what is good about the program.
Choose Your Program
Landmine Team Training
Small Group Training Workshop
This is an introduction class that you need to take prior to joining the Small Group Classes. The Movement Workshop is an immersive 60-minute exposure to training with a Coach. During this session, your coach will take you through mobility, strength, and cardio testing. The testing is needed to help create your individualized training program & to better monitor you throughout your group sessions. Included in the session is an explanation of the ‘why’ and the ‘how” as well as a discussion about the programming basics and the equipment you will need. Completion of the Movement Workshop is required before joining the Team Training Sessions.
During the Movement Workshop our Coaches will gain scientific insight into your VO2 Max, heart rate, training zones, anaerobic thresholds, and more! We will then understand how to train more effectively to improve your performance.
Small Group Training Workshop fee
One-to-One Private Coaching
Whether you are coming back from an injury or just prefer working with your coach one-to-one – we’ve got options. Every rep of every work set you do in our gym will be actively coached by a Specialized Coach. Our simple and logical approach to barbell training works every single time it is applied correctly for long-term, quantifiable progress.
Exercise can get you sweaty, get your heart pumping, or quickly burn a few calories. Personal trainers can make up a new workout each day and tell you that exercise variety is key. Random exercise with no clear long-term goal or intent is not training and at the end of the day, random workouts are not scalable, quantifiable and they don’t get results.
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. You will actually see (and feel) your progress each day as the weights slowly increase. All you need to do is show up and get under the bar.
Injury Rehab & Prehab
This is for the fierce warriors, Who keep climbing. No matter how many times they fall.
WE’LL HELP YOU GET BACK IN THE GAME
After you’ve sustained an injury, you have to work hard to return to the game, (be it sport, playing with your kids, or work) with total physical and mental confidence.
Once you’ve had an injury, your chance of re-injury is magnified greatly. Thrive’s Injury Rehab and Prehab coaching focuses on you, and what you can do while injured, plotting a path to corrective recovery and better performance.
Thrive Movement Coaches work with a team of chiropractors, physical therapists, sport massage therapists, and nutritionists to ensure things are done correctly.
Thrive’s Injury Rehabilitation & Prehabilitation Program integrates strength, power, mobility & stability, conditioning, injury prevention, and faster recovery.
Strength & Power: Do more and do it better when you’re stronger. Our training builds functional strength and the ability to generate it quickly when you need it.
Balance & Stability: Move with confidence, both in your favorite activities and throughout your everyday life. Our training puts a premium on these critical attributes.
Mobility: Staying flexible is key for keeping joints healthy and moving well. Our workouts are movement-based and always include flexibility work.
Unlimited Open Training
OUR SPECIALIZED FACILITY
Looking to train solo? The open training hours are “unstructured” gym hours where you can come and train. The name on the door is a guarantee of a fantastic environment that provides all the tools you need to shape your preferred workout session.
At Thrive Movement, we train on an appointment basis where there are never more than 8 people in the training facility. That way, you’ll never miss and you’ll never wait for equipment. Maximum of 8 clients per 60-minute block (online booking).
Regardless of age, sex or ability, there IS a weight at which you can start your journey towards building a stronger, more useful body. From the professional athlete to the 52-year-old ultrarunner and everyone in between, Thrive Movement is equipped and qualified to get you stronger than you thought possible.
Choose your Program
1:1 Personal Coaching
10 session package for €700
Schedule & booking
Trouble finding times that suit your schedule, give us call & we’ll see what we can do.