Gravenstraat 22
1012 NM Amsterdam
+31 (0)20 8454 934
Give us a call
Move Better. Perform Better. Live Better.
Thrive Movement Gym
Thrive Movement Gym has the privilege of being the first and only Strength & Conditioning Facility in Amsterdam run by Health Experts (Chiropractors, Fysio’s & Coaches). Thrive Movement gives athletes of all levels entry into an elite training facility with access to top-level coaching techniques.
About Thrive Movement Gym
This is a special place. Thrive Movement Gym has the privilege of being the first and only Strength & Conditioning Facility in Amsterdam run by Health Experts (Chiropractors, Fysio’s & Coaches). Our specialized facility gives athletes of all levels entry into an elite training facility with access to top-level coaching techniques.
The name on the door is a guarantee of a fantastic environment, the best equipment, and most importantly, the highest standards of coaching in Amsterdam. Regardless of age, sex or ability, there IS a weight at which you can start your journey towards building a stronger, more useful body. From the professional athlete to the 72-year-old great grandmother, and everyone in between, Thrive Movement is equipped and qualified to get you stronger than you thought possible.
Every rep of every work set you do in our gym will be actively coached by a qualified Coach. They specialize in Postural Restoration, Functional Training, Strength & Conditioning. Our simple and logical approach to barbell training works every single time it is applied correctly for long-term, quantifiable progress. We pride ourselves on our welcoming and supportive environment, free of egos and large crowds. Our members are people of all ages and abilities, training to become stronger in Amsterdam’s premier strength training facility.
Training Programs
How we coach
At Thrive Movement Gym, we do things a little differently. Don’t expect a spin studio, HIIT classes, or aerial pilates. We don’t have rows of cardio machines, and you won’t spend time performing random, inefficient exercises because your time matters, and we won’t waste it. Whether you are young or old, beginner or advanced, we look forward to supporting you in your journey.
Thrive coaches are not basic personal trainers. We don’t make-up workouts on the spot, stare at our phones, or ask you to do something we haven’t done ourselves. There will never be unqualified “coaches” in our training center. Ever. Every step of your strength & conditioning journey will be guided and monitored by a professional strength coach, who is able to correctly teach and coach – no matter your age, experience, or ability level.
Our 5-Star Training Programs are backed by sports science designed by coaches. It provides a weekly training schedule that builds on each training plan from week to week. Our programs include: Postural Restoration, Functional Training, Strength Training, Power Lifting & Landmine Courses.
WE TEST
We TEST you to determine a performance baseline and identify areas for improvement; this data is used to create a personalized training program.
WE TEACH
We TEACH you the same methods used by many of today’s top professional and Olympic athletes. Our teaching techniques are based on sound biomechanical principles for the purpose of reducing injury risk, enhancing movement efficiency, and optimizing performance.
WE TRAIN
We then TRAIN using the most scientifically proven programs, individualized training protocols, and real-time analysis. Our trainers recognize the importance of creating a unique training environment to ensure correct movement patterns, improve your overall efficiency, and reduce the chance of injury.
WE TRACK
We TRACK all of our athletes’ training sessions. Simply put, we take repeated measures of our athletes to help guide the training process with relevant data. Monitoring doesn’t create better workouts; it just rewards better workouts by amplifying what is good about the program.
How you’ll train
We don’t exercise. We train.
One Size Fits One
Thrive Movement Gym’s individualized Training Programs offers a small team training format, with a ratio of 6 athletes to 1 coach, allows the coaches to effectively deliver the right workout to each athlete every time.
Athletes of different ages, of different physical development, from different sports, can train together, each following a different training protocol suited to their specific needs.
Exercise can get you sweaty, get your heart pumping, or quickly burn a few calories. Personal trainers can make up a new workout each day and tell you that exercise variety is key. Random exercise with no clear long-term goal or intent is not training and at the end of the day, random workouts are not scalable, quantifiable and they don’t get results.
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. You will actually see (and feel) your progress each day as the weights slowly increase. All you need to do is show up and get under the bar.
Move better, become stronger, and stay healthy with our team coaching.
Our signature training programs for adults, a 60-minute full-body workout, is for all levels of fitness. The emphasis in training is on developing functional strength, mobility & stability, and coordination between major muscle groups.
We’ve taken the same knowledge that we apply to build strength, speed, agility, stamina, and power in these athletes and tailored it to meet the needs of adults with a variety of goals — from getting stronger, losing weight, postural correction, being better prepared for activities such as skiing, tennis, biking and the like — to those who simply want to feel in shape and healthier to meet life’s everyday challenges. The small-group training classes include warm-up, activation, strength, functional mobility & stability, and conditioning. A small athlete to trainer ratio of 6:1 ensures you always get the individual attention you need. Each athlete will follow his or her own program designed specifically by the coach.
Packages
Small Group Training Packages
- A ratio of 6 athletes to 1 coach (online booking)
- 60-minute training session drop-in class: 20EUR/session (80EUR/month)
- Monthly package semi-private coaching 12x per month: 15EUR/session (180EUR/month)
- Monthly package semi-private coaching 8x per month: 17.5EUR/session (140EUR/month)
- Monthly package semi-private coaching 4x per month: 20EUR/session (80EUR/month)
- Our Training Programs are: Landmine, Functional, Powerlifting, Crosstraining, Postural Restoration
Training Programs
How we coach
At Thrive Movement, we do things a little differently. Don’t expect a spin studio, HIIT classes, or aerial pilates. We don’t have rows of cardio machines, and you won’t spend time performing random, inefficient exercises because your time matters, and we won’t waste it. Whether you are young or old, beginner or advanced, we look forward to supporting you in your journey.
Thrive coaches are not basic personal trainers. We don’t make-up workouts on the spot, stare at our phones, or ask you to do something we haven’t done ourselves. There will never be unqualified “coaches” in our training center. Ever. Every step of your strength & conditioning journey will be guided and monitored by a professional strength coach, who is able to correctly teach and coach – no matter your age, experience, or ability level.
Our 5-Star Training Programs are backed by sports science designed by coaches. It provides a weekly training schedule that builds on each training plan from week to week. Our programs include: Postural Restoration, Functional Training, Strength Training, Power Lifting & Landmine Courses.
WE TEST
We TEST you to determine a performance baseline and identify areas for improvement; this data is used to create a personalized training program.
WE TEACH
We TEACH you the same methods used by many of today’s top professional and Olympic athletes. Our teaching techniques are based on sound biomechanical principles for the purpose of reducing injury risk, enhancing movement efficiency, and optimizing performance.
WE TRAIN
We then TRAIN using the most scientifically proven programs, individualized training protocols, and real-time analysis. Our trainers recognize the importance of creating a unique training environment to ensure correct movement patterns, improve your overall efficiency, and reduce the chance of injury.
WE TRACK
We TRACK all of our athletes’ training sessions. Simply put, we take repeated measures of our athletes to help guide the training process with relevant data. Monitoring doesn’t create better workouts; it just rewards better workouts by amplifying what is good about the program.
How you’ll train
We don’t exercise. We train.
One Size Fits One
Thrive Movement’s individualized Training Programs offers a small team training format, with a ratio of 6 athletes to 1 coach, allows the coaches to effectively deliver the right workout to each athlete every time.
Athletes of different ages, of different physical development, from different sports, can train together, each following a different training protocol suited to their specific needs.
Exercise can get you sweaty, get your heart pumping, or quickly burn a few calories. Personal trainers can make up a new workout each day and tell you that exercise variety is key. Random exercise with no clear long-term goal or intent is not training and at the end of the day, random workouts are not scalable, quantifiable and they don’t get results.
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. You will actually see (and feel) your progress each day as the weights slowly increase. All you need to do is show up and get under the bar.
Move better, become stronger, and stay healthy with our team coaching.
Our signature training programs for adults, a 60-minute full-body workout, is for all levels of fitness. The emphasis in training is on developing functional strength, mobility & stability, and coordination between major muscle groups.
We’ve taken the same knowledge that we apply to build strength, speed, agility, stamina, and power in these athletes and tailored it to meet the needs of adults with a variety of goals — from getting stronger, losing weight, postural correction, being better prepared for activities such as skiing, tennis, biking and the like — to those who simply want to feel in shape and healthier to meet life’s everyday challenges. The small-group training classes include warm-up, activation, strength, functional mobility & stability, and conditioning. A small athlete to trainer ratio of 6:1 ensures you always get the individual attention you need. Each athlete will follow his or her own program designed specifically by the coach.
Packages
Semi-Private Team Training Coaching Fees
- A ratio of 6 athletes to 1 coach (online booking)
- 60-minute training session
- Monthly package semi-private coaching 12x per month: 30EUR/session (360EUR/month)
- Monthly package semi-private coaching 8x per month: 35EUR/session (280EUR/month)
- Monthly package semi-private coaching 4x per month: 40EUR/session (160EUR/month)
- Our 3 Training Programs are: Postural Restoration, Functional and Strength
Choose Your Program
Small Group Training Workshop
This is an introduction class that you need to take prior to joining the Small Group Classes. The Movement Workshop is an immersive 60-minute exposure to training with a Coach. During this session, your coach will take you through mobility, strength, and cardio testing. The testing is needed to help create your individualized training program & to better monitor you throughout your group sessions. Included in the session is an explanation of the ‘why’ and the ‘how” as well as a discussion about the programming basics and the equipment you will need. Completion of the Movement Workshop is required before joining the Team Training Sessions.
During the Movement Workshop our Coaches will gain scientific insight into your VO2 Max, heart rate, training zones, anaerobic thresholds, and more! We will then understand how to train more effectively to improve your performance.
Small Group Training Workshop fee
40EUR/session
Private Personal Training
Whether you are coming back from an injury or just prefer working with your coach one-to-one – we’ve got options. Every rep of every work set you do in our gym will be actively coached by a Specialized Coach. Our simple and logical approach to barbell training works every single time it is applied correctly for long-term, quantifiable progress.
Exercise can get you sweaty, get your heart pumping, or quickly burn a few calories. Personal trainers can make up a new workout each day and tell you that exercise variety is key. Random exercise with no clear long-term goal or intent is not training and at the end of the day, random workouts are not scalable, quantifiable and they don’t get results.
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. You will actually see (and feel) your progress each day as the weights slowly increase. All you need to do is show up and get under the bar.
Injury Rehab & Prehab
This is for the fierce warriors, Who keep climbing. No matter how many times they fall.
Injured?
WE’LL HELP YOU GET BACK IN THE GAME
After you’ve sustained an injury, you have to work hard to return to the game, (be it sport, playing with your kids, or work) with total physical and mental confidence.
Once you’ve had an injury, your chance of re-injury is magnified greatly. Thrive’s Injury Rehab and Prehab coaching focuses on you, and what you can do while injured, plotting a path to corrective recovery and better performance.
Thrive Movement Gym Coaches work with a team of chiropractors, physical therapists, sport massage therapists, and nutritionists to ensure things are done correctly.
Thrive’s Injury Rehabilitation & Prehabilitation Program integrates strength, power, mobility & stability, conditioning, injury prevention, and faster recovery.
Strength & Power: Do more and do it better when you’re stronger. Our training builds functional strength and the ability to generate it quickly when you need it.
Balance & Stability: Move with confidence, both in your favorite activities and throughout your everyday life. Our training puts a premium on these critical attributes.
Mobility: Staying flexible is key for keeping joints healthy and moving well. Our workouts are movement-based and always include flexibility work.
Unlimited Open Training
OUR SPECIALIZED FACILITY
Looking to train solo? The open training hours are “unstructured” gym hours where you can come and train. The name on the door is a guarantee of a fantastic environment that provides all the tools you need to shape your preferred workout session.
At Thrive Movement Gym, we train on an appointment basis where there are never more than 8 people in the training facility. That way, you’ll never miss and you’ll never wait for equipment. Maximum of 8 clients per 60-minute block (online booking).
Regardless of age, sex or ability, there IS a weight at which you can start your journey towards building a stronger, more useful body. From the professional athlete to the 52-year-old ultrarunner and everyone in between, Thrive Movement is equipped and qualified to get you stronger than you thought possible.
Landmine
Our Landmine program is meant to blend the best parts of weightlifting and functional training. Mastering & strengthening these movements can result in performance increases in explosive athletic movements, including sprinting, grappling, and punching.
Powerlifting, once you dive in, is gripping. It’s more than a workout—it’s training for a specific, and refreshingly simple, purpose: to improve the most you can lift in the squat, bench press, and deadlift.
There are 7 basic movements the human body can perform: Push, Pull, Lunge, Squat, Hinge, Rotation & Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.
Functional Training looks like movements that you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Cross-training
Cross-training is any workout that complements your normal routine, helping to even out potential muscle imbalances or weaknesses. Cross-training is a way to vary your fitness program by combining different types of exercise activities. What you have to decide is what purpose it is going to serve. Cross-training should improve your cardio, strengthen your muscles, or help speed your recovery. It ultimately enhances your fitness level while reducing your likelihood of injury.
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. Every rep of every work set you do in our gym will be actively coached by a Personal Trainer.
Schedule & booking
Trouble finding times that suit your schedule, give us call & we’ll see what we can do.