Videos

Episode 01: Office Exercise: Sit to Stand

Do you remember being able to get up without making any sound? Most people incorrectly stand up from their chairs which is especially bad for your lower back. For this week’s exercise we’ve lined up 3 tips to help you stand up the correct way!

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl


Episode 01: W’s with Elastic Band Combat the Effects of Sitting

“W’s with the Elastic Band” – a great strength exercise for most of our clients with rounded shoulders and Forward Head Posture. This simple Corrective Exercises will help improve the posture of those sitting behind a desk all day.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

Episode 02: Thrive Chiropractic Swiss Ball Seated March

In this episode, we are utilizing the Swiss ball (aka Physio-ball ) to work on proprioception and a higher level of core stabilization. This is our go-to exercise for lower spine issues.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl


Episode 02: Wall Angels

In this episode we’re rocking out some wall angels: a quick back exercise that everyone can do while at the office. Doing this exercise will help you strengthen the muscles that pull the shoulder blades back, which in turn reduces neck tension and stabilizes the small muscles around the shoulder joint. Hence, create better posture.

Looking for effective treatments with innovative equipment right in the center of Amsterdam? Schedule your First Consultation now through www.thrivechiropractic.nl

 

Episode 03: Seated Back Stretch

This week we’re introducing you to an incredibly easy and very effective office exercise. Is your upper back completely locked up after sitting behind a desk all day? The ‘Desk Back Stretch’ can be done while sitting behind your desk. Do this exercise a couple of times a day and you’ll feel the stiffness melt away in your upper back.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

 

Episode 03: Swiss Ball Seated Arm + Leg Kick

After mastering the Swiss Ball March, you can progress to this exercise.
Try not to go too fast, as the exercise is about balance and control and if you go too fast you will lose the benefits of it.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl


Episode 04: Foam Roller Thoracic Mobility

The main objective of foam rolling is to relax the spine over the roller so we gain mobility in the vertebral joints of the thoracic spine. The hunched posture disrupts the “resting” position of our shoulder blades giving us a winged-look. Altered mechanics of the shoulder blades can lead to a variety of shoulder and muscular ouchies.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

 

Episode 05: Shoulder Pass Mobility Exercise

It is crucial to execute the exercises slowly and controlled. The most common mistakes I see are with the speed (too quick), with sub-optimal usage of the band (poor form), and with the attempt to gain a false range of motion by pulling the band apart (cheater). Never perform this exercise to the point of pain.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

 

Episode 06: Pectoralis Ball Compression Roll

COVID19 – Working from home and missing the proper ergonomic set-up? We know that our Structural Chiropractic Clients fully understand that this exercise is NOT a long-term solution, but it can certainly help patch up the problems developing during this COVID-19 break.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

 

Episode 07: Elastic Band Reverse Fly

For those of us who spend too much time bent over our keyboards, mobile phones, and bikes, the reverse fly exercise can help aid in postural correction.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl