Disc Rehabilitation
Episode 02: Thrive Chiropractic Swiss Ball Seated March
In this episode, we are utilizing the Swiss ball (aka Physio-ball ) to work on proprioception and a higher level of core stabilization. This is our go-to exercise for lower spine issues.
If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl
Episode 03: Swiss Ball Seated Arm + Leg Kick
After mastering the Swiss Ball March, you can progress to this exercise.
Try not to go too fast, as the exercise is about balance and control and if you go too fast you will lose the benefits of it.
If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl