Episode 01: Office Exercise: Sit to Stand

Do you remember being able to get up without making any sound? Most people incorrectly stand up from their chairs which is especially bad for your lower back. For this week’s exercise we’ve lined up 3 tips to help you stand up the correct way!

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl