Disc Rehabilitation

Do you remember being able to get up without making any sound? Most people incorrectly stand up from their chairs which is especially bad for your lower back. For this week’s exercise we’ve lined up 3 tips to help you stand up the correct way!

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

In this episode, we are utilizing the Swiss ball (aka Physio-ball ) to work on proprioception and a higher level of core stabilization. This is our go-to exercise for lower spine issues.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

After mastering the Swiss Ball March, you can progress to this exercise.
Try not to go too fast, as the exercise is about balance and control and if you go too fast you will lose the benefits of it.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl