Episode 01: W’s with Elastic Band Combat the Effects of Sitting

“W’s with the Elastic Band” – a great strength exercise for most of our clients with rounded shoulders and Forward Head Posture. This simple Corrective Exercises will help improve the posture of those sitting behind a desk all day.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl

Episode 02: Seated Back Stretch

This week we’re introducing you to an incredibly easy and very effective office exercise. Is your upper back completely locked up after sitting behind a desk all day? The ‘Desk Back Stretch’ can be done while sitting behind your desk. Do this exercise a couple of times a day and you’ll feel the stiffness melt away in your upper back.

If you are struggling with your posture or battling pain and are wondering what to do about it, we can help! Call us at 020-8454-934 or visit www.thrivechiropractic.nl


Episode 03: Wall Angels

In this episode we’re rocking out some wall angels: a quick back exercise that everyone can do while at the office. Doing this exercise will help you strengthen the muscles that pull the shoulder blades back, which in turn reduces neck tension and stabilizes the small muscles around the shoulder joint. Hence, create better posture.

Looking for effective treatments with innovative equipment right in the center of Amsterdam? Schedule your First Consultation now through www.thrivechiropractic.nl


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