Vinkenstraat 184
1013 JX Amsterdam
+31 (0)20 8454 934
Give us a call
Move Better. Perform Better. Live Better.
Personal Training
We know that every BODY is uniquely different and physically moves differently based on genetics, injuries, imbalances, and more.
About Thrive Personal Training
What we know is that people who are in pain recruit muscles in the wrong order compared to people who do not have pain. This can result in imbalances in the way various muscles are controlled, as well as abnormal recruitment and sequencing of muscles during functional movements.
In addition to dysfunctional sequences of muscle activation, imbalances between antagonistic muscles have also been identified in people who suffer from pain.
We know that every BODY is uniquely different and physically moves differently based on genetics, injuries, imbalances, and more.
Building positive muscle memory requires the body to learn (or re-learn) how to activate the right muscles, with the right movements, at the right time (neuromuscular activation), to position, hold or move body parts into place, whilst maintaining awareness of their relative position to the other moving and stationary parts (proprioception).
Interested in training with one of our Personal Trainers, contact us here.
Training Programs
Training with a coach is different. It’s logical, regimented, and planned over the long-term, to produce a specific adaption. Every rep of every work set you do in our gym will be actively coached by a Personal Trainer.
1 workout
€80
price per workout
10 sessions €720 in total
Looking to build muscle, shape your body, and boost your confidence? Our Strength Small Group Training (SGT) program is designed to help you move better, feel stronger, and push your limits—no matter your starting point.
2x per week training
€120
price per month
or
1x per week training
€80
price per month
Lose 6 kilos. Build serious strength. Rediscover the functional fit body you had in your 20s. What’s your next big goal? Re-Wire is designed for athletes with the ambition to grow and transform.
Claim your spot in RE-WIRE, Book Now.
2x a week SGT
Every 4 weeks one PT session
Personalized Training Program
€210
price per month
€210 in total
Personal Training
Smarter, Stronger, personalized
At Thrive, every body is different—and so is every training plan. Our Personal Training sessions are tailored to your unique movement patterns, goals, and needs. Whether you’re recovering from an injury, fine-tuning your form, or striving for peak performance, we focus on functional movement, neuromuscular activation, and real results that last.
What to Expect:
- A personalized assessment to understand your strengths, imbalances, and goals
- Targeted, functional training designed to move better, build strength, and reduce pain
- Expert coaching focused on form, progression, and sustainable performance
No gimmicks. No shortcuts. Just intentional, science-backed training that meets you where you are and pushes you toward what’s next.
Pricing
1 Session: €78
10 Sessions: €700
Take the guesswork out of your workouts—train smarter with Thrive Personal Training.
Strength SGT
Train Smart, Lift Stronger, feel better
Looking to build muscle, shape your body, and boost your confidence? Our Strength Small Group Training (SGT) program is designed to help you move better, feel stronger, and push your limits—no matter your starting point. Never touched a barbell? No problem. You’ll train with a small, supportive group, where lifting together keeps you motivated and on track.
What Makes Strength SGT Different?
No rows of machines. No mirrors. Just the essentials:
Our floor is equipped with barbells, free weights, dumbbells, kettlebells, and other powerful tools to help you build real strength.
- Train 2x per week at set times, with expert coaching and a personalized approach.
- Focus on compound exercises like squats, deadlifts, bench presses, and other full-body movements that work multiple muscle groups at once.
- Join a supportive team of fellow lifters who push each other to the next level.
Discipline is key, but we’ll take care of the plan. From exercise selection to proper form and training frequency, everything is designed to give you results without the guesswork.
The Results?
After every session, you’ll walk out stronger, more confident, and ready to tackle life outside the gym. Strength SGT is more than a workout—it’s about building a foundation for long-term progress and resilience.
Pricing: €100/month for 2x weekly training
Re-Wire Program
FOR THE ATHLETE READY TO RE-WIRE THEIR POTENTIAL
Lose 6 kilos. Build serious strength. Rediscover the functional fit body you had in your 20s. What’s your next big goal? Re-Wire is designed for athletes with the ambition to grow and transform. Sure, you can go it alone—but training with expert guidance and a small group of motivated members makes growth easier, more fun, and way more effective.
Re-Wire Monthly Membership – €200/month
What You’ll Get:
- 1 Private Personal Training Session each month
- 2x/week Small Group Training with fellow Re-wire athletes
- A fully personalized program targeting your goals,
What Re-Wire Training Looks Like:
We structure Re-Wire in focused, 1-month training blocks:
Start with a 1-on-1 Personal Training session to define your goals, identify any movement limitations or imbalances, and create your fully customized training plan.
Train twice a week at set times with a small, supportive group of fellow Re-Wire athletes.
Every session is designed to re-train muscle recruitment patterns, optimize movement, and build strength where it matters most.
Train with a Certified KNKF Powerlifting Coach at Thrive
improve squat form. increase bench press strength.
We’re proud to announce that MODE-DNA, personal trainer at Thrive, is now an official KNKF Powerlifting coach — certified to guide strength athletes toward competition success with the Royal Dutch Powerlifting Federation (KNKF) in squat, bench press & deadlift training. K.N.K.F. – Sectie Powerliften
If you’re looking to compete in powerlifting, you can now apply for KNKF competition entries via MODE-DNA — making Thrive one of Amsterdam’s top destinations for strength training, powerlifting coaching, and competition prep.
- Competition entry via MODE-DNA: €25 excl. VAT
- Includes: KNKF membership application support & meet submission assistance
Interested in 1:1 Powerlifting coaching?
Train with MODE DNA right here at Thrive for personalized strength programs, technique refinement, and structured competition preparation designed for all levels — from beginners to advanced lifters.
Whether you want to improve squat form, increase bench press strength, or deadlift bigger totals, our expert coaching and supportive training environment at Thrive will help you reach your goals.
Book your Powerlifting Coaching or Personal Training Session today!
Training at Thrive Studio is:
Supportive, straightforward, and expertly crafted to deliver real, lasting results
Focused small group coaching with personalized guidance and a team to keep you motivated
Targeted and adaptable programs designed to push you toward your goals
No flashy machines. No endless rows of mirrors. No inflated egos—just thoughtful training, real progress, and a focus on sustainable movement. Whether you’re just starting out or leveling up, Re-Wire is here to help you move with purpose, feel stronger, and achieve results that stick.
