Postural Correction

Forward Head Posture (FHP) is a killer. It kills productivity, comfort, and mobility, and has long-term damaging effects on spinal health. It’s often the result of the physiologically incorrect ...

Text NeckRemember Apple’s ‘goose-neck’ desktop computer? If not, just conjure an image of an elongated goose, its neck extending out, down, and away from its body. A goose’s physiology can…

My name is Margot. I work in advertising, I have two kids, and if you’re looking at this photo and thinking, ‘She might be at the end of her rope’,…