3 Mindless Habits That May Be Causing You Back Pain
If your upper, middle, or lower back aches, these behaviors might be the culprit. (1) Looking at your phone Mobile Phone usage is THE most used technology. We know that…
If your upper, middle, or lower back aches, these behaviors might be the culprit. (1) Looking at your phone Mobile Phone usage is THE most used technology. We know that…
Forward Head Posture (FHP) is a killer. It kills productivity, comfort, and mobility, and has long-term damaging effects on spinal health. It’s often the result of the physiologically incorrect ...
Text NeckRemember Apple’s ‘goose-neck’ desktop computer? If not, just conjure an image of an elongated goose, its neck extending out, down, and away from its body. A goose’s physiology can…
My name is Margot. I work in advertising, I have two kids, and if you’re looking at this photo and thinking, ‘She might be at the end of her rope’,…